Yoga is for EVERY Body
"The practice of yoga and mindfulness, including breathing techniques, mindful movement and meditation creates physiological change in the body. Yoga is an invitation through breath and movement to release tension and anxiety, revealing an inner stillness where spiritual connection and healing naturally occur." ~ HSO
About Heidi
Heidi Stocks Ogburn is a certified yoga teacher and a long-time practitioner of yoga. She was introduced to the practice of yoga at age 10, by her mother.
Heidi completed her training in 2021 at The Spirit of Yoga in Tempe, Arizona. Additionally, she is a licensed massage therapist, practicing massage since 2011. She is the owner and founder of Serenity Healing Massage Studio located in Chandler, Arizona.
Heidi is passionate about the healing arts and was drawn to teaching yoga after personally experiencing the deeply peaceful and calming effects of the practice. She experiences great joy in sharing yoga with others, particularly to those suffering from depression, anxiety and addiction. Heidi is dedicated to inviting and guiding her students to discover the healing, peaceful awareness and inner wisdom that accompanies the true practice of yoga.
Heidi believes that yoga is for every body and it is her mission to create opportunities for the benefits of yoga to be accessible to the community, regardless of physical or financial limitations. Currently, Heidi is offering free and donation-based classes within her community.
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